Therapeutic exercise for injury/general wellness

Knee Pain/Runner's Knee


Achilles Tendonitis


Hip Pain/Bursitis


Neck Pain


Rotator Cuff Strengthening


Low Back Pain


Postural Strengthening


Core Strengthening

Check this video out for a few core warm up exercises that are great for stabilizing from your head to your toes. 

Chair Yoga

A couple QUICK exercises you can do daily to promote spine health and reduce neck/shoulder/back/hip/knee pain, especially from sitting at a desk all day.

Intra-abdominal bracing

After learning how to control your pelvic neutral (as shown in video below), practice your abdominal bracing with diaphragmatic breathing. This will help with every lift/action you perform, whether your squatting 400 lbs. or lifting up a grocery bag. 

Finding pelvic neutral

Here is the first step to learning how to control your core and help eliminate low back pain.